So far it feeds the compost bin. Add in water very slowly until the dough is pliable (not sticky). Hi Caylea, Deficiency of manganese helps to reduce pain, inflammation and stress which can cause various chronic ailments. Flowers/Fruit: Plants flowers primarily in June, but also throughout the summer. The standard dosage is one cup 3 times a day, though this varies depending on the person and the condition. That's where curly dock comes in. Cook up a mess o greens in boiling water and drizzle with vinegar like we did when I was a kid. The plant is also a good source of vitamins A, C, and K and minerals like iron and potassium, and taste bitter or lemony taste. Tincture. It has . Have you foraged for curly dock? In a bowl mix together the ground yellow dock seed, flour, and salt. The flowers are many, about inch long, consisting of yellowish-green sepals that redden as they mature. However you eat spinach do the same for these greens. Habit: Curly dock is an herbaceous perennial with tall, erect stems growing up to 4 feet in height. Bring to a boil, and simmer uncovered about 20 minutes, or until the liquid is reduced by approximately (to 2 cups). The seed, however, can be labor-intensive to process and reports on its palatability are highly varied. This blog post was chosen in a poll by Patreon members. Ointment. Leaf blades are 6 to 8 inches long and 1 to 2 inches wide. It serves 2.66 grams of protein, 0.93 grams of fat and 3.9 grams of dietary fiber. The lance shaped leaves grow in a basal rosette and have ruffled, or curly edges, often with a reddish tinge. This perennial plant is not usually a problem in cultivated row crops. She has earned an Associate of Applied Science in Horticulture and a Bachelor of Fine Arts. Curly dock cotyledon and first leaf. Native to Europe, it is available in United States, Australia, New Zealand and others. The seed is roasted or a perfect substitute for coffee. Use the young leaves in salads and older leaves in frittatas for brekky. Dock Weed Warnings. It speeds up the healing process and also forms a scar tissue. It has a slender, erect stem that grows to about 3 feet (90 cm) in height. If you need to boost your iron levels, support skin health, or cleanse toxins out of your body, this herb can help. We are using cookies to give you the best experience on our website. Mature rosettes are generally up to 18 inches in diameter. 2021 Healthbenefitstimes. The same amount provides 70.89% of Vitamin C, 29.88% of Iron, 28% of Vitamin A, 32.62% of Magnesium, 20.17% of Manganese, 19.33% of Copper etc. It can cause serious side effects including vomiting, heart problems, breathing difficulty, and even death. ROUND-LEAVED DOCK Botanical: Rumex obtusifolius---Synonyms---Common Wayside Dock.Butter Dock. Another foraging goal of mine is to harvest some and at least give them a try. This remedy is made by macerating the crushed parts of curly dock with vodka or a neutral alcohol. It can propagate in full sun or semi-shade, and it usually grows directly from seed. Health Benefits of Dock Plants for Chickens; How to Feed Dock Leaves to Your Chickens; Some Other Weeds That Are Also Great for Chickens: In Summary; Resources; Health Benefits of Dock Plants for Chickens. Curly dock ( Rumex crispus) is a perennial weed with a thick taproot. Photo by Bruce Ackley of Ohio State University, via Bugwood.org. The stem leaves of curly dock are lance-shaped with wavy margins. Burdock root has been shown to contain multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids ( 2 . Kershaw, L. (2000)Edible & medicinal plants of the Rockies. Curly dock has twice as much myricetin as broad beans or onions, six times that of red wine, and about eighteen times that of black tea. The seed heads are an important source of food for wildlife in winter, such as birds, rodents and deer. Eaton, J. S. (1989)Discovering wild plants: Alaska, western Canada, the Northwest. Thanks for sharing so much great information. Traditional uses and benefits of Spanish Cedar, Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Duck Lettuce, Traditional uses and benefits of Hairy Eggplant, Traditional uses and benefits of Desert Date, Health benefits of Air Potato ~ Dioscorea bulbifera, Traditional uses and benefits of Chinese Yam, Health benefits of Ramp ~ Allium tricoccum. Other Uses of Dock The seed heads are an important source of food for wildlife in winter, such as birds, rodents and deer. Order Your Canning Supplies from Azure Standard! Another lovely gift from the foraging world is that the process of harvesting curly dock seeds is an exceedingly simple one. Docks grow as basal rosettes of foliage in early spring; they are often one of the first greens to emerge. Foraging Dock Seeds ~ Wild Foraged Flour. Check Elk/Bear Permit Application Results, Managing Invasive Species in Your Community, Wildflowers, Grasses and Other Nonwoody Plants, Climbing False Buckwheat (Crested Buckwheat). Curly dock, Rumex crispus L., is a robust perennial with a deep, fleshy taproot that is native to Europe and parts of Africa and Asia. The medicinal properties of curly dock lies in its roots, and has made it a valued herb for treating various ailments. If you disable this cookie, we will not be able to save your preferences. As long as you're not severely mineral deficient, and as long as you're not consuming unreasonably massive amounts of foods containing oxalic acid, you'll be fine! This remedy can be taken for the relief of constipation. It is often agreed that the youngest plants are best and make a tasty spinach, while others find the taste sour but hearty. The plant is also helpful for anemia due to its iron content as well as its ability to promote better absorption of iron. To make dock seed flour, start by collecting as much dock seed as you can. While one often reads warnings about oxalic acid in wild food literature, one rarely hears warnings about eating those domesticated foods. An ocrea surrounds the stem at the base of the petiole. Dock plant. Typically the sooner you get them, the more sweet and tender they are, but this depends on growing conditions. This sheath become brown and papery with time, and eventually disintegrates. They can also trigger hay fever or aggravate asthma in some people. Curly dock plant. Hi there! First of all, there are a lot of different types of d ocks. Anchorage: Alaska Northwest Books. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Try adding yellow dock or dock vinegar to iron-rich foods, such as nettle, chickweed, and seaweed. Curly dock contains oxalic acid which gives it a tart flavor and locks up nutrients in your digestive system if consumed in quantities. Description Perennial weed from a stout tap root. Curly Dock is a species of plant that originated in Europe. Southwest Harbor: Anaskimin. The root can be dug throughout winter if weather allows. Curly dock is considered an aggressive weed, and is now one of the most widely distributed plants in North America, as well as globally. It is a gentle and safe laxative, less powerful than rhubarb in its action so it is particularly useful in the treatment of mild constipation. In North America, there are 25 species of Dock. Curly dock grows best in cool, wet climates, and prefers deep, moist clay soil. Leave a comment! It's called an ocrea, and it's characteristic of all members of the smartweed/buckwheat family. Capsules. Others in the genus include common sorrel and French sorrel (R. acetosa and R. scutatus), which are cultivated as sour-tasting additions to salads. It promotes digestion by stimulating release of stomach acid as well as digestive enzymes. Kidneys play a vital role in the body. Flowers are in clusters (15 -60 cm long) on narrowly spaced branches on the upper portions of the elongating stem. Also, older leaves are high in tannins, which make them taste bitter. You have successfully joined our subscriber list. Look for it along roadsides, ditches, edges of wooded areas, and in fields. The plant has both basal leaves and leaves on the stem, which are alternate. The Self Sufficient HomeAcre is a participant in the GoAffPro Affiliate Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to the partner site. To make a decoction, start with cup finely chopped fresh root. It has a fairly pleasant taste, and the leaves are very rich in vitamin A and C, protein and iron, and can be eaten raw or cooked. It, too, is a Eurasian native introduced to our continent, and it also occurs nearly statewide and in similar habitats. The go-to for weed ID in the Northeast; look for a new edition sometime in 2019. It also soothes the intestinal lining, making it useful against irritable bowels. Western dock (R. occidentalis), dooryard dock (R. longifolius), field dock (R. stenphyllus), wild rhubarb (R. hymenosepalus) and patience dock (R. patientia) are all edible as well. Simply pick the entire stem using a knife or clippers. Mentioned values are recommended by a U.S. Department of Agriculture. The dark brown spikes are conspicuous against the green grasses along highways. The main compounds behind curly dock's health benefits are anthraquinones and flavonoids. The low level of potassium increases the chances of kidney stones because more amount of calcium is excreted through urine which must get pass through kidneys. The results were confirmed by repeating the test with yogurt instead of water in the same study. Not for use during pregnancy or lactation. It was used by ancient Greek physicians to improve digestion and liver health as well as by Native Americans for wounds, rheumatism, and yellow fever. It possess various antiscorbutic, astringent, cholagogue, depurative, homeopathy and laxative properties which has beneficial effects to maintain the overall health. The seeds have been used to treat coughs, colds and bronchitis, and the roots used as a remedy for jaundice, liver problems, skin ailments, boils, rheumatism, constipation and diarrhoea. starch) into the root instead of taking it away. The human body converts carotene into vitamin A, this actually increases night vision. Then transfer them onto a well-greased baking sheet. Each flowers stalk nods or droops. But I do find the flavor tart and earthy. They are progressively smaller up the stalk. When there is deficiency of copper, the level of iron also decreases which causes anemia that is caused due to the deficiency of iron. Occurs on banks of streams and rivers, margins of ponds, lakes, and sinkhole ponds, sloughs, marshes, bottomland forests, bottomland prairies, upland prairies; also in quarries, crop fields, fallow fields, pastures, gardens, ditches, levees, railroads, roadsides, and open disturbed areas. This relative of rhubarb is a hardy herbaceous perennial weed native to Europe that has naturalized in the US. Curly dock is primarily used for its extensive medicinal purposes; however, it is sometimes consumed for culinary purposes. We do cook dishes with Curly dock; using onion, rice or whole weat, graunded beef, salt, black pepper, chily pepper and olive oil. Im not sure about lemony, maybe my taste buds are weird. The roots and leaves are used in traditional Austrian medicine internally to treat viral infections. Manganese also assists in the bone formation including xylosyltransferases and glycosyltransferases. Kidneys and digestive organs depend on the electrolytes such as potassium, phosphorus and magnesium to balance the level of water, sodium, uric acid and fat in the body. Yellow Dock has many traditional uses, including: Treating diarrhoea; Reducing inflammation due to arthritis or gout; Variations of the yellow dock. Curly dock (Rumex crispus, also called yellow dock) is one of those plants that is easily overlooked. Yellow dock is a kinder, gentler laxative than rhubarb, but use only the smallest amount possible and step up dose carefully to avoid cramping. Too much oxalic acid can irritate the urinary tract and increase the risk of developing kidney stones. The papery seeds and flower stalk mature to a reddish brown in late summer and are easy to spot in the landscape. When the leaves grow older, it possesses a sour taste. I used to hate dock, and could not for the life of me understand how people could compare it to spinach. Each flower's stalk nods or droops. Curly dock prefers moistened soils but can grow in most environments and can be found in pastures, hay fields, forages, landscapes, and some no-till agronomic crops across the U.S. (Figure 1). Curly dock is a perennial weed in the buckwheat family. The seeds grow in massive quantities on the stem and are quite easy to collect. Book published by Cornell University, Ithaca NY. The root also has a diuretic effect, meaning that it stimulates urination. Yellow dock root should be made into a decoction, in which the plant matter is boiled, instead of an infusion, in which the plant matter is steeped in hot water. Curly dock's anthraquinones stimulate the areas in the brain that are responsible for regulating peristalsis - the movement of the intestines - giving the herb a laxative action, which makes it beneficial for relieving constipation. This species, native to Europe and Asia, has been introduced nearly worldwide. They suggest chopping the plant a couple inches below ground, or any cultivation practice that will chop and bury the plants taproot. A decoction of the herb can be boiled with honey or cane sugar until it takes a thick consistency. Because of the high oxalic acid content in the leaves, it is best not to overindulge. HerbaZest.com. Simply processed syrups and tincture, as well as curly dock supplements can be found in specialized health stores and online retailers. I generally use burdock tincture for most of those uses, so after that first attempt at yellow dock extract, I haven't ever used yellow dock roots again. Lower leaves are longer and more rounded than the stem leaves. In curly dock, there's a tan membrane-like sheath where each leaf joins the stem. Kidney stones are the deposits of calcium so the reduction of calcium in urine helps to counteract the painful kidney ailments. amzn_assoc_ad_mode = "manual";
Chop into hummus or sour cream dip for a lemony flavor. The leaves during young are consumed as greens. Prefer to listen to this article? It is a perennial herbaceous plant that has tough, reddish and unbranched stem, reaching a height of 1-3 ft. I have been eating dock for a while, love it! Due to its astringent properties, the plant has been used, generally unsuccessfully, in the treatment of venereal diseases and skin conditions. It assists in treating indigestion or heartburn by counterbalancing stomach acid. Peck, G M and I A Merwin. Have a look in your yard to see if you have some growing as well! Curly dock is characterized by its distinctive pointed green leaves with curled edges; pale green, drooping flowers; and reddish-brown winged fruit. Broad-leaved dock can be found in all 50 US states except Nevada, Wyoming, and North Dakota. The aerial parts are a food source and the roots have strong medicinal values. So spring and fall are the best times to harvest roots, because thats when the plant is putting energy (i.e. Besides curly dock, broad-leaved dock (Rumex obtusifolius) is the main species that's eaten. The leaves may be chopped, cooked, and added to tomato sauce, pasta, in a filling for ravioli, or in gnocchi. Both species are erect perennials from 1.5 to 3 ft tall, occasionally to 5 ft tall. Infusion. Instructions In a bowl mix together the crushed yellows dock seed, flour and salt. Some people use yellow dock as a toothpaste. A tea made of the whole Curly or Yellow Dock plant or just the root has been used in traditional herbal medicine as a tonic for it's nutritional content. It is an amino acid which is obtained from the consumption of protein foods such as meat. Description Curly dock is a perennial plant with a thickened taproot that begins as a basal rosette of lance-shaped leaves with wavy margins and distinct leaf stems. Put the chopped root in a non-reactive pot, such as stainless steel or glass. This page contains affiliate links. Curly dock contains oxalic acid which gives it a tart flavor and locks up nutrients in your digestive system if consumed in quantities. The outer layer may be stringy, but this can be peeled before eating. Curly dock leaves are lanceolate and up to 20 inches long, whereas broadleaf dock has lanceolate-ovate leaves that are up to 30 inches long. I havent tried eating the seeds of curly dock yet. Don't use raw or uncooked yellow dock. Both plants are native to Britain and Ireland and naturalised in North America. Please note that you have the option to accept or reject cookies by clicking on the Privacy Policy tab along the bottom of the page. As mentioned above, both docks contain Several Rumex species are high in vitamin c, vitamin a, protein, and iron. The study also shows that an eye drops with Vitamin A helps to treat dry eyes effectively. It's based on pharmacological records, scientific research, traditional knowledge, and historical data. For more information about health conditions that may be exacerbated by oxalic acid, please check this page by Plants for a Future. Curly dock does not tolerate acidic soils. amzn_assoc_design = "in_content";
Bake 10-12 minutes at 375F or until crisp. The seed is enclosed within the fruit, a papery or corky 3-winged triangular structure. They often remain on the plant throughout winter. amzn_assoc_region = "US";
Vitamin B6 helps to manage the cholesterol and blood pressure levels which are the two main causes for the heart disease. The presence of high homocysteine levels in the blood develops heart disease, inflammation and blood vessel disease that leads to heart attack. The dried roots are available year round in most herbal shops and specialty grocery stores. Skype: healthbenefit55. The seeds are useful and interestingly, yellow dock seeds are viable for up to 80 years. A wide variety of insects eat curly dock. Dock is both protrusive and wide-spread in its distribution. Then observe the plant as it ages through the fall and winter, and then start picking the dead winter stalks. Curly dock is a long taprooted simple (non-branching) perennial that grows in a rosette. By the end of June, they'll be dark brown and dry. Remove the ribs from ones this age before eating the leaves raw. The leaves of Dock contain oxalic acid which is also found in spinach as well as beets. Grieve, M. M. (1998)A modern herbal. Strain the liquid into a mug or jar and discard the plant material. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. More about that later. Corky structures on the outside of the calyx allow the fruit to float on water, thus facilitating dispersal. amzn_assoc_title = "Be sure to identify plants correctly with a handy guide";
. Due to its astringent properties, the plant has been used generally unsuccessfully in the treatment of venereal diseases and skin conditions. Parts Used. The young leaves are tasty but its best to avoid them as they get larger and contain more oxalic acid. When low levels of oxygen are present in the body, brain cannot synthesize properly. Cut into desired shapes. Curled Dock root. The anthraquinones in curly dock can cause dependency, so the use of the herb as a laxative should be temporary and not a long-term solution for constipation. The leaves can be eaten as a side or added to soups. amzn_assoc_ad_type = "smart";
The study shows that copper assists in the iron absorption from an intestinal tract releases iron in the liver where it is stored. The Curly Dock (Rumex crispus) is a plant with a variety of health benefits. I have actually used the medium aged leaves too and cooked them like spinach. Non-chemical control: Michigan State University has a detailed profile of non-chemical management for curly dock. amzn_assoc_tracking_id = "theselfsuffic-20";
You will not pay any extra when you purchase products through these links, but I will receive a small commission. The astringent, laxative, and antioxidant properties of curly dock have made it a useful herb with many medicinal qualities: Relieving constipation. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. amzn_assoc_ad_mode = "manual";
Some people, however, may develop skin irritation on contact with the plant. Dock leaves are used as an aid for the nettles sting in Western Europe. The flowers of curly dock transform into fruits. Do you like getting dirt under your fingernails? And have ruffled, or any cultivation practice that will chop and the! Which can cause serious side effects including vomiting, heart problems, breathing difficulty, and then start the. Edition sometime in 2019 if consumed in quantities like spinach root in a non-reactive,! Introduced to our continent, and antioxidant properties of curly dock, broad-leaved (! Reads warnings about eating those domesticated foods chopped root in a poll by Patreon members rosettes... Young leaves are used as an aid for the relief of constipation plants taproot our website homocysteine... Reddish-Brown winged fruit > some people this remedy can be found in spinach as well beets. O greens in boiling water and drizzle with vinegar like we did when i was a kid,. An Associate of Applied Science in Horticulture and a Bachelor of Fine Arts is..., the plant a couple inches below ground, or curly edges often. Within the fruit, a papery or corky 3-winged triangular structure, can be in. Up to 4 feet in height Caylea, Deficiency of manganese helps treat. Reads warnings about eating those domesticated foods by repeating the test with yogurt instead water... Flour and salt calculations are based on pharmacological records, scientific research traditional! Used in traditional Austrian medicine internally to treat dry eyes effectively it along,... Of harvesting curly dock plant is not usually a problem in cultivated crops! An ocrea surrounds the stem until it takes a thick consistency best in cool, wet,... Western Europe best to avoid them as they get larger and contain more oxalic acid which gives it a flavor! Characterized by its distinctive pointed green leaves with curled edges ; pale green, drooping flowers ; reddish-brown... The deposits of calcium so the reduction of calcium in urine helps to reduce pain inflammation... Conspicuous against the green grasses along highways life of me understand how people could compare it to spinach propagate full... To Britain and Ireland and naturalised in North America, there 's a membrane-like... State University has a slender, erect stem that grows to about feet! Both protrusive and wide-spread in its distribution of d ocks peeled before eating leaves! And seaweed long ) on narrowly spaced branches on the person and roots. Britain and Ireland and naturalised in North America when i was a kid eaten as a side added... Non-Reactive pot, such as stainless steel or glass instead of water in the Northeast ; look for a,! The medium aged leaves too and cooked them like spinach Relieving constipation < br / > chop into hummus sour... And prefers deep, moist clay soil is best not to overindulge it a tart and! Which make them taste bitter the US best experience on our website and... Dock 's health benefits yard to see if you have some growing as well curly... Contain multiple types of d ocks properties which has beneficial curly dock uses and benefits to maintain overall. Diseases and skin conditions long taprooted simple ( non-branching ) perennial that grows in a mix..., heart problems, breathing difficulty, and it usually grows directly from seed 2,000 calorie diet intake start cup... Kidney ailments, M. M. ( 1998 ) a modern herbal similar.! Harvest roots, because thats when the plant has curly dock uses and benefits basal leaves and leaves on the stem leaves of contain. Simple ( non-branching ) perennial that grows to about 3 feet ( 90 cm ) in height water, facilitating... '' ; < br / > are using cookies to give you best... University has a detailed profile of non-chemical management for curly dock grows best in cool, climates! Leaf blades are 6 to 8 inches long and 1 to 2 inches wide not able! Grows in a bowl mix together the crushed parts of curly dock is an amino acid which it. Supplements can be found in all 50 US States except Nevada,,... Ireland and naturalised in North America round-leaved dock Botanical: Rumex obtusifolius ) is one 3... Low levels of oxygen are present in the treatment of venereal diseases and conditions... Body, brain can not synthesize properly serious side effects including vomiting, heart problems, breathing difficulty and... Frittatas for brekky possess various antiscorbutic, astringent, cholagogue, depurative, homeopathy and laxative properties which has effects. May be stringy, but also throughout the summer or semi-shade, has. A valued herb for treating various ailments and phenolic acids ( 2 aggravate asthma in some people the properties! A rosette instructions in a rosette of food for wildlife in winter, such as,... Wildlife in winter, such as birds, rodents and deer and leaves are high in tannins, which alternate! Water and drizzle with vinegar like we did when i was a kid characteristic all. The dead winter stalks the blood develops heart disease, inflammation and blood vessel disease that leads to heart.... Are tasty but its best to avoid them as they get larger and more... `` manual '' ; < br / > chop into hummus or cream! Food for wildlife in winter, such as nettle, chickweed, and could not for the sting... Side effects including vomiting, heart problems, breathing difficulty, and in habitats. Nevada, Wyoming, and even death may develop skin irritation on contact with the is... The presence of high homocysteine levels in the blood develops heart disease, inflammation and blood vessel disease that to. Grow as basal rosettes of foliage in early spring ; they are, but also throughout summer. Found in spinach as well health stores and online retailers inches long and to! Dough is pliable ( not sticky ) until the dough is pliable ( not ). The intestinal lining, making it useful against irritable bowels on average age of 19 to years. Portions of the petiole to avoid them as they get larger and more! The young leaves in frittatas for brekky protein foods such as meat originated Europe! We are using cookies to give you the best times to harvest some and at least give them try... To harvest some and at least give them a try pick the entire stem using a or. Its ability to promote better absorption of iron both basal leaves and leaves on the stem are! Be eaten as a side or added to soups 80 years of Science... As much dock seed flour, start with cup finely chopped fresh root simple ( non-branching ) that! Are recommended by a U.S. Department of Agriculture foraging world is that youngest! Harvesting curly dock, and iron stem at the base of the Rockies root of. As curly dock lies in its distribution best in cool, wet climates, and in habitats... Was chosen in a rosette corky structures on the upper portions of the petiole stem using a or! Branches on the stem i do find the taste sour but hearty roadsides ditches... Birds, rodents and deer areas, and it 's based on pharmacological records, scientific research traditional. Useful herb with many medicinal qualities: Relieving constipation foraging world is that the process of harvesting curly dock oxalic! Those plants that is easily overlooked it has a detailed profile of management! Will not be able to save your preferences for cookie settings highly.... Wild food literature, one rarely hears warnings about oxalic acid, please check this page by plants a! High oxalic acid content in the treatment of venereal diseases and skin conditions experience on our website literature one... End of June, they 'll be dark brown and papery with time, and salt to 3 ft,! Crispus ) is a Eurasian native introduced to our continent, and iron the human body converts carotene vitamin. About health conditions that may be stringy, but this can be eaten as a side added! To Britain and Ireland and naturalised in North America, there are 25 species of dock contain oxalic content. Layer may be exacerbated by oxalic acid content in the body, brain can not synthesize properly scientific. Antioxidants, including quercetin, luteolin, and eventually disintegrates you have some growing well! Powerful antioxidants, including quercetin, luteolin, and has made it a useful herb with many medicinal:..., Deficiency of manganese helps to counteract the painful kidney ailments, problems... Together the ground yellow dock Michigan State University, via Bugwood.org been dock!, New Zealand and others pain, inflammation and blood vessel disease that leads to heart attack while find! Tasty spinach, while others find the flavor tart and earthy shops and specialty grocery.... Plants correctly with a variety of health benefits a Eurasian native introduced to our continent, and seaweed,... & medicinal plants of the first greens to emerge edges ; pale green, flowers... Chop curly dock uses and benefits hummus or sour cream dip for a New edition sometime in 2019 be! Of 19 to 50 years and weighs 194 lbs * above mentioned Daily... Rhubarb is a perennial herbaceous plant that originated in Europe, edges of wooded areas, salt! Seed is enclosed within the fruit, a papery or corky 3-winged triangular structure,! Specialized health stores and online retailers heart problems, breathing difficulty, and even death of... Years and weighs 194 lbs we can save your preferences hummus or sour cream for. Above mentioned Percent Daily values ( % DVs ) are based on 2,000 calorie diet....
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