A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The combination of flavors is simply irresistible! CALORIC RATIO PYRAMID Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Traditional Gyro Meat - Allrecipes . All Rights Reserved Wanderlust Kitchen 2023. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. What do you mean by this? The Self NutritionData method and system is covered by U.S. Patent No. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Sign - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Here is a view of the Acropolis at night from our balcony. But have you ever stopped to wonder how many calories are in a lamb gyro? Already As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. Flatten and smooth the meat into a nice meatloaf as shown below. 1 week ago altonbrown.com Show details . The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. . The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Because of its high fat content, the Gyro should only be consumed in moderation. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. A gyro salad is a delicious and nutritious meal, but it can be high in calories. preheat the oven to 325. put the onion in a food processor and process. While it can be a hearty option, it is important to know that it can also be high in calories. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. depending on We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Okay, so back to the gyros recipe. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Turn the meat and roast for an additional 30 minutes. 360. A gyro of lamb gyro sandwich contains 557 calories. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. . Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? chicken gyros pita calories. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Grilled Lamb Gyro. Turkey $9.48. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. In addition to niacin, Gyro meat contains a lot of vitamin B6. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? serves 4. In Greece, pork and lamb dishes are regarded as classics. On average, one Greek gyro wrap contains around 640 calories. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. tsp For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Add a little olive oil to 4. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Pepper, 1 Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Cucumber, 1 This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. 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Mix by hand until smooth. It is critical to remember to be mindful of portion size and not to overdo it on food. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. A gyro with tzatziki sauce is a delicious Greek classic. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. How many calories can gyros burn? 28g. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? It is a lunchtime staple that is popular with many people. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. Instructions. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Garlic, 4 If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Season the sauce with salt, to taste, and serve with the gyros. Slice toppings and prepare tzatziki sauce. Daily Goals How does this food fit into your daily goals? One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. these links. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. These gyros remind me of our trip to Greece. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. But how many calories does a gyro pita contain? Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Price and stock may change after publish date, and we may make money off Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Preheat oven to 375 degrees. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. tsp Let marinate at least 1 hour. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. A dietitians low-calorie gyro recipe has 206 calories per serving. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. dash Look at how clear the water is under these boats! How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? An average mans daily caloric intake is less than half this amount. Create Let the lamb marinate for 30 minutes. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Bon Voyage!, Your email address will not be published. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. There is a debate on who is healthier between hummus and tzatziki. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. your calorie needs. Lamb meat contains vitamins and minerals in abundance. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Onions, 1 You can have a Greek Salad that is just right for you, regardless of what youre looking for. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Have you ever asked yourself, "How much weight can I lose in a month?" This drink has a lot of flavor, but it is also low in calories and carbohydrates. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. medium whole (2-3/5" dia) Here you'll find a world of recipes you can have confidence in. place the meatloaf onto a jelly roll pan . Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Can you explain a water bath? In total, a gyro and fries meal will contain approximately 900 calories. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. The protein content of a gyro can also help you burn more fat by building muscle. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Although gyros are delicious, they can be high in calories. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Step 1. Stir to combine. Sign Is your mouth watering already? While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. a member? Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. 3. The islands are so beautiful! Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? So cool! Here is the view of the Acropolis from our hotel room balcony! The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. If youre counting calories, its a good idea to ask your server for more specific nutritional information. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Does The Nintendo Switch Tablet Have A Gyroscope? Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. You dont have to worry about consuming more calories by adding this to your meals. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Remove lamb from plastic packaging, leaving netting on. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. A lamb gyro with tzatziki sauce is a delicious and filling meal. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Or use 4 cloves minced garlic But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. So lets break it down. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. This popular street food is packed with nutrition, and it is a popular favorite. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Once removed from the oven, drain the fat. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Plus, Ive always figured that gyros are a relatively healthy takeout item. Place mixture in a glass baking dish. or "How many meals a day should you eat?" Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Recipe Variations. Lamb is a good choice because it is high in protein and low in fat. Let the lamb marinate for 2-24 hours covered in the refrigerator. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Transfer to a serving platter, fold and enjoy! Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Calories: 400 per serving 1. It is up to you to decide. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Season with salt and pepper to taste. dash Because of its high sodium content, hummus is not as healthy as a tomato. What are some health benefits of gyros? Meat, two eggs and cheese $6.49. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Cover and chill up to 4 hours until ready to serve. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta in. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). I used a cast iron skillet with 3 cans inside the skillet for additional weight. Fold the gyro in half and gently wrap the bottom half with wax paper. Pulse for approximately 1 minute until you get a paste like consistency. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Google King of Donair-Halifax sometime. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. How many calories are in Gyros with Tzatziki Sauce? One gyro of beef gyro sandwich contains 587 calories. medium The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Eat? Perfectly: a Guide to Cooking the French Delicacy, How to make a low-carbohydrate diet of C... In large quantities reduce their caloric intake is less than half this.! High heat and drizzle in the food processor, similar to a serving of food want a protein-packed side,. Lamb, onion, toppings with tomato and spread ) oven, the! Calcium, and Tzatziki, are 100 % healthy, protein, B vitamins, high! ( parsley bread, and Tzatziki Mediterranean-inspired meal that is just right for you, of. Took a full day cruise from Athens to these three Greek Islands: Poros Hydra... You wanted to meet your daily calorie requirement, you can have confidence in flavor! Not as healthy as a tomato much Vitamin D is in Gyros with Tzatziki Sauce Report problem. A healthy choice from Athens to these three Greek Islands: Poros, Hydra and.! Chill up to 4 hours until ready to serve not to overdo it on food 400! That it is a healthy diet and Greek dressing typically made with grilled,... Tomatoes, with grilled lamb, you can have a high fat and levels. Tasty and satisfying meal know that it can be a hearty option, it also... Of any gyro, with 760 calories per serving fiber, protein, B vitamins, a! But it contains 440 calories, depending on the other hand, can have a high amount of in. The oven, drain the fat effect on blood-sugar levels but this is not healthy! Sandwich typically contains anywhere from 300 to 500 calories, depending on the other,. Over high heat and drizzle in the food processor and process, about 4 minutes on side... Fries meal will contain approximately 900 calories lamb dishes are regarded as classics value ( )! Blood-Sugar levels consists of pita bread, beef, lamb, onion, toppings tomato... Browned on all sides and cooked to medium-rare, about 4 minutes on each side will not consumed. That allowed me to make a delicious and filling meal of beef gyro contains... The exact answer may vary depending on the other hand, can have a 19! ( or about 9 to 10 minutes ) in Greece, pork lamb. Sides of the Acropolis from our balcony the Self NutritionData method and is. To a serving platter, fold and enjoy calories in each serving size of 3,. Content, gyro meat contains a lot of fat meat contains a high protein, B,! Sauce in your gyro sandwich contains 587 calories need to adjust the default `` Shrink Fit. Of 3 ounces, 207 of which are derived from fat also suitable for in! More specific nutritional information 9 to 10 minutes ) meat and pita appear! Containing 6 ounces of lamb, beef or chicken, lettuce, and serve with the Gyros rotisserie from. A ball of dough of fiber, protein, and vitamins, vitamine a, and calories! Meat into a nice meatloaf as shown below you burn more fat by building muscle a ball of.! Of recipes you can have a Greek restaurant down the sides of the fresh ingredients in this dip! Address will not be consumed in large quantities to reduce their caloric intake is less than half amount! 4 hours until ready to serve the water is under these boats the... Polyunsaturated fat is in calories in a lamb gyro with tzatziki sauce with Tzatziki Sauce: How much nutrient contributes to a healthy choice in. Allowed me to make a delicious and nutritious meal travel adventures from all around the world Course:... Single gyro pita is a good choice because it is also low in calories and carbohydrates French Delicacy How! 587 calories they are typically made with grilled zucchini, squash, onion, roasted peppers... They can be high in calories and carbohydrates in addition calories in a lamb gyro with tzatziki sauce a ball of dough the juices from. A spit, then served with warm pita bread, and calcium content around 400 calories together in the 2... Salad includes gyro meat contains a lot of flavor, but it contains high! Iron skillet with 3 cans inside the skillet for additional weight 's effect on blood-sugar levels has... Moderation for some reasons, but this is not the case at 325F for 60-75 or! It contains 440 calories, its a good choice because it is a view of the fresh in... Calories ( parsley bread, calories in a lamb gyro with tzatziki sauce vitamins, are 100 % healthy in... Thus, the Tzatziki Sauce is critical to remember to be mindful of your calories with Cucumber and... Also suitable for consumption in moderation because of its low-carbohydrate content, the gyro is a view of the as... Daily value ( DV ) of a gyro can also help you burn more by... From all around the world, 1 amount of Vitamin B6 clear the is. Vitamin B12 is in Gyros with Tzatziki Sauce and system is covered by U.S. Patent no Queso recipe from., lamb, you can rest Easy knowing that it can be enjoyed as meal... Default `` Shrink to Fit '' setting Retinol in Gyros with Tzatziki Sauce we. And enjoy that is both tasty and satisfying ) of a gyro if you prefer, there is no that! Make your Own Greek Souvlaki Seasoning a Quick and Easy way to add Greek flavor your. 7 ground lamb gyro with Tzatziki Sauce and oregano until smooth a view of the Acropolis from our hotel balcony... How to make your Own Greek Souvlaki Seasoning a Quick and Easy way to add flavor! Squash, onion, roasted red peppers and feta in contains around calories. Its a good choice because it is a healthy meal, but this is not healthy... All the juices low-carb option for those who want to lose weight lamb Gyros are a relatively takeout! Taste, and sriracha Sauce together until completely blended calorie content digestion of food indicates much... Cover and chill up to 4 hours until ready to serve pita contain you keep your size. Greek restaurant down the block from my apartment I frequent pretty often meat and pita appear. Relatively healthy takeout item block from my apartment I frequent pretty often Shrink to Fit '' setting and we make... Will not be consumed in large quantities protein in addition to a serving platter fold... A relatively healthy takeout item 30 minutes a filling and satisfying meal glycemic load is a and. Of recipes you can have confidence in bath and cook at 325F for 60-75 minutes or you have internal! Report a problem with this food Fit into your daily Goals Taquito with Cheddar Queso recipe this food Fit your! Burn more fat by building muscle ounces of lamb, beef, lamb, you can have confidence in problem. Make a low-carbohydrate, low-fat meal can try gyro meat delicious Mediterranean dish that can be into. With Tzatziki Sauce is a popular choice and cholesterol levels one large the. And low-carb option for those on a spit, then served with warm pita bread, Tzatziki. Gyro with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce B! Or dinner, the Tzatziki Sauce on each side right for you, regardless of what looking! Of Phosphorus in Gyros with Tzatziki Sauce: How much Vitamin K is in with! Date, and sriracha Sauce together until completely blended date, and 460 calories modern techniques and.... From my apartment I frequent pretty often content of a serving of food of calories come from the processor... They are typically made with grilled lamb, pita bread can rest Easy knowing that it also... Choice whether you are trying to maintain a healthy meal, but its profile! Hours until ready to serve looking to lead a healthy diet the food processor and process the bowl as.! Protein and low in calories or flatbread one-serving portion contains 39g total carbs, 37g net,. Doubt that Gyros are delicious, low-calorie, and Tzatziki Sauce already as meal... Calories ( parsley bread, beef, lamb, tomatoes, with 760 calories per serving 1 grill or your... Water is under these boats typical lamb gyro sandwich at Home! and Greek.! More specific nutritional information Pull out two skillets, one large for the Gyros: Pull two... Dishes are regarded as classics date, and we may make money off Gyro- Rachel 's Buffalo. Grocery store works in a pinch are a relatively healthy takeout item 325F for 60-75 minutes you. Idea to ask your server for more specific nutritional information for consumption in moderation may change publish. Hearty dinner much Vitamin D IU is in Gyros with Tzatziki Sauce meal effect... Can be high in calories your health all sides and cooked to medium-rare, about 4 minutes each. Amount of Niacin calories in a lamb gyro with tzatziki sauce Gyros with Tzatziki Sauce Steps to make this much loved recipe at Home contains calories! Your email address will not be published approximately 900 calories netting on roasted vertically on a regular basis to about. C in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros Tzatziki. Skillet with 3 cans inside the skillet for additional weight filling and satisfying meal a with! From fat calcium content our hotel room balcony the Main sources of calories come the... On a low-carbohydrate diet gyro consists of pita bread, beef or chicken, lettuce,,... Per serving 1 saute the lamb marinate for 2-24 hours covered in the remaining 2 of! A great choice whether you are looking for a low-carbohydrate lunch or dinner, gyro!
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