Ive just managed to get through Christmas and now only got new year to worry about. Three things Ive noticed, sleeping better my joints dont hurts in the morning and my lungs fill like they can expand more. I hope I never drink again, THANKYOU Annie Grace. No bargains, no games, no deals, no BS. 100% in the past, or as I like to say, AF AF!! Im at 8 months. This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. I did lose a few pounds but I believe they are back. I quit drinking because I knew I would end up dead at an early age and I have to much life ahead of me to spend with family and enjoy lifes ups and downs. It took 2 months. No weight loss for me. Hello Sunday Morning!!!! I am gaining weight. For some, they find that meditation, reading or other activities such as a pottery class, become more possible. Also like the first commenter: I have had extreme smugness, even apathy. Published 2020 Jan 24. doi:10.3389/fnbeh.2019.00288, Cunradi CB. I used to drink about six-eight beers per night for three/four days per week. And its not just the quality of food that affects your weight but the quantity youre taking in, especially if you didnt start off the evening with a hearty meal. So even tho this reads 3 months that may just be a start to improve the net can suggest 1 month its all contingent on how long and how much you were hurting yourself. This made the sugar volume very low and also the carbohydrates. Kate I hope you are having good luck with your reduced alcohol consumption. If you're one of these individuals, you may have decided that it's time to quit drinking. this has resulted in better mood management (I lose my temper far slower if ever now.). my diet has been so much better, my face is no longer red and puffy, Im losing weight like crazy, and my relationships have significantly improved. Im at the 7 month mark. I was a daily drinker for 12 years working in hospitality and managing bars. Abstaining for 12 months is a massive achievement so celebrate your success whatever it may look like. Just drank pretty much every day. Figure out what works for you and leave the rest. So 90 days in, I dont think was a cut off that now I should feel a certain way but Im definitely in a better place than I was three months ago. It takes something big for you to wake up and take control. I hope it goes away soon. Research showed the number of I was hiding my drinking by of course tossing the bottles and cans in the recycling before anyone would see them, day drinking every weekend a 2 drinks on weeknights. From the beginning of your addiction to staying sober for the first two months, you will notice a lot of social anxiety. Some one told me the alcohol was masking it But if you're committed to sobriety, it's definitely possible to achieve your goal. Still no excuse. If alcahol is controlling you and you need to change it, plan ahead, write it all down, do some research and be kind to yourself. If I feel like something special I grab a cold one of those and reward myself with that! Being 6 months sober will bring healthy changes in your body, physical health, social relationships and how to you connect with the world. Other then that, I do consume non alcholic beers to just scratch that itch. All my medical testing came back with healthy liver, healthy kidneys, healthy heart have a routine check up next month as that will mark 1 year since the liver told us something was going wrong if I didnt stop. Social Sleep better, decreasing risk of disease etc but what happens to any of those benefits if you relapse for a night with 3 or 4 beers after 5 wks of sobriety? I spent months lamenting the damage it looks like I did. Hi Rita Im 2 months clean today went into rehab April 2.had a very scary withdrawal in the hospital I was near death caused by lactic acidosis scary scary. i hope you are well. Alcoholic Drinks. I Quit Alcohol For Six Months And Lost 15 Pounds', K. Aleisha Fetters C.S.C.S. This last week was my first attempt to get help and now Im waiting for my counseling and doctor appointments. Relationships between Age, Sex, Self-Esteem and Attitudes Towards Alcohol Use Amongst University Students. For 15 hard years i have been drinking almost everyday(minimum 4/7 weekdays) I have rheumatoid arthritis and I am in remission for the first time in after 10 years. Earlier this year I managed 4 1/2 months AF. They also said im diabetic so im working hard. You only live once. It buys you time until cravings are gone. Fructose apparently has a similar effect on the liver as alcohol. You go Sue! The days seem sooo much longer. Drinking a six-pack every other night is definitely not moderation. Good luck and enjoy the journey. I am now at the three-month mark. Bearing in mind that I have been drinking for over 50 years and thought it would be harder than it has been but didnt have any problems. Quitting is so worth it! The only foreign I want in my life is languages and travel! Sugar craving is through the roof. Heres how you can celebrate your sober milestones: You can celebrate with your family and friends by treating them to a nice dinner or even a lunch. Im not experiencing all the gains I hoped for but I wouldnt have been classed a heavy drinker in the first place; I was consuming an average of about 20 units a week. You can opt-out at any time. And I drink tea. I will have a blood test to find out in the near future. For more details, see our Privacy Policy. It was an aha moment for me. One glass would lead to two, and would escalate to almost 3. I want to go back to having a glass of champagne with my wife and not hiding bottles around the street. Im awake most nights at 2 or 3, and Im exhausted. Making me reflect on why I drank, what it was doing to me and my family and what had happened with alcahol in my parents lives, that still continues. As time passes by you will notice healthy changes in your emotions, and with the help of therapy and counseling youll feel less and less depressed and mood swings. We would encourage you to hope for as many of these great benefits while keeping in mind that you are as unique as your fingerprint. Thank you, now I am on my 2nd going to 3rd months AF, I feel good youre right i having a good sleep now a days. Ive saved money (or rather spent it on other things). Then your time will be terrible. One of the most common side effects of giving up alcohol is insomnia.This is because alcohol acts as a sedative, so when it's no longer in your system, you may have trouble falling asleep or staying asleep. I was drinking over 100 units a week with constant body aches. This was bad as no one knew and I didnt see it as an issue. Roerecke, M., Kaczorowski, J., Tobe, S., Gmel, G., Hasan, O. and Rehm, J., 2017. Stick with it, go for a walk, think of how far you have come and the life you can have. I suppose that comes from not ever before having to deal with my own BULLSHITE. When you drink alcohol, even in moderate amounts, it can result in obesity. Once the initial symptoms of withdrawal have subsided, you may find that you have more energy than you did before you stopped drinking. I have no desire to drink and my guilty feeling have gone. So many of you have focused long and hard for your own betterment. Once you experience that, you my friend are a winner. Now I wanna see what I can do sober. Alcohol and food intake. [online] Available at: [Accessed 15 October 2020]. Very soon after that I stopped, and am now nearly 5 months with no drinking. Ok, so far I do not feel as elated, but I have started to dance at outings which is huge. I hope it works for you I am AF 50 days now and know Im an all or nothing personality. If you are, recovery may take a little while longernonetheless, you'll feel better than you did during the first few days of withdrawal. This is because alcohol can cause dehydration, which can lead to dry, dull skin. Be a badass. I havent lost weight although I am careful what I eat. I really enjoy it but i was what made me feel happy. My BP was higher during a liver scare in July21 so I stopped cold Turkey and got the BP back to normal in like 3/4 weeks. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. He cut way done on drinking hoping they would come back. Nov 28th 43yo I was not raised religious but started reading the bible about 2-3 years ago. Getting through each day will slowly become easier and more normal to you, and youll begin to find new hobbies that dont include drugs or alcohol. Sleep is easy, I dont wake up with a feeling of regret or dread from the events of the night before. No added salts (switched for potassium) lots of fruits and Veggies still snacking on chocolate but within my caloric allowance. Im about the same in use and desire to change. Keep on the lookout for these triggers all the time to help you stay sober and keep away from alcohol and booze. It is interesting, reading so many success stories! I have been sober for a month now. You might even feel pressured and hopeless if you are not achieving your desired results but you have to remember that sobriety is a wonderful journey and will keep giving back. Again this is a long list! I sat down at a machine in a Safeway and just measured right away no waiting. I slept much better when I drank. Also feeling like I have arthritis in my knees and hands. It might mean the ability to get up earlier and get more done in the day. The sugar cravings and dehydration are no joke. Literally everyday 12 beers no worries!!!. JBean, That was me. As others have mentioned here, my coffee and chocolate cravings and intake have increased 10 times fold but those 2 are better than Vodka. Sharper and deeper thinking. My sister has cirrhosis and is having a difficult time financially because of thatand she has been drinking every day for almost 50 years. During this journey you will try lots of techniques, strategies and ways to change your relationship with alcohol. 6. Alcohol and Alcoholism, 55(4), pp.433-438. I have been sleeping better almost immediately, more productive, happier, and lost weight (I havent even been able to get to the gym in the last 3 months but thats another story). It worked for me. Itchy all over before. Builds Positive Eating Habits. ( weights.. squats.. abs.. walking.skipping) but Specifically a weighted hula hoop I had forgot what it was like to get into my hobbies and other goals all on hold. As you go on staying sober for longer terms it will affect your brain positively. But its fine I dont like people that much anyways. Sometimes almost both. <126\<78 Addict Biol. Diane. Feel great, no real cravings. Relief on your liver gives it an opportunity to stay well and minimise any damage that alcohol might have been trying to cause. When you first stop drinking, your body will begin to detoxify itself. Subsequently, they questioned my alcohol intake and I decided that day I had to come clean with myself, partner and family members. I do have lots of regrets and lots of inner healing and self love and forgiveness I still need to work on. Been told it might be that, but im going to prove the doctors wrong. My normal personality is quiet and somewhat shy. But I rarely drink. There are plenty of other perks to easing up on alcohol besides weight loss. in january 2022 i was admitted to hospital with ascites and a belly being the size or a full term pregnancy due fo fluid build up bearing in mind i am a slight 8/12 stone.. the agony was indescribable. I am almost five months sober, and I really dont have any huge & obvious improvements, except I know my health/bloodwork has improved drastically. He said everything looks fine. A really helpful article, thank you. Very powerful and encouraging, thank you. Looking forward to extending the streak into 2022 God willing. Stay strong! I miss having a glass with friends. Im on calmer water now I do miss the buzz, I wont lie, but the after-booze fizzle isnt worth it. if anything weight gain! Free and wonderfully filled with the right balance of science, inspiration and a tremendous community. I was always counting the calories of the alcohol in my diet, but often it would make me wake up at night and binge eat and ruin my day. One thing I noticed is my mood has been low, which is normal apparently. I have been sober (alcohol & tranquilizers) for over 40 years, but today is THE critical day. Better sleep happened almost immediately, along with really vivid dreams that I can now remember. Kinda of excited to see what It will look like in a few months. I can still socialize with friends and not feel guilty the next day. Now Im feeling much more confident and yes, a little bit smug! Now that I am back in charge it is powerless. I am very fortunate to have a husband who is an amazing cook and we enjoy evenings with a wonderful meal which is complemented by a bottle or two. I never did that before and it has made the difference this time around. My biggest concern is I dont know if I can ever go back to just social drinking. Its been 4 months for me. Today just to see.. Can still socialize with friends and not hiding bottles around the street a glass of champagne my. Saved money ( or rather spent it on other things ) journey you will notice a lot of anxiety... Just social drinking the right balance of science, inspiration and a community! To dance at outings which is normal apparently family members wonderfully filled with the right balance science... 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During this journey you will try lots of fruits and Veggies still snacking on chocolate but within caloric. Back in charge it is interesting, reading so many of you focused! Or rather spent it on other things ) MIRROR ', this Mom Lost 95 Lbs lungs... Is definitely not moderation to wake up with a feeling of regret or dread from the beginning your! My first attempt to get through Christmas and now im feeling much more confident and yes a! Ive saved money ( or rather spent it on other things ) now I wan na what. A feeling of regret or dread from the beginning of your addiction to staying sober the... Per night for three/four days per week are a winner my temper far slower if ever.... To two, and im exhausted the ability to get through Christmas and now im waiting for my and. Still need to work on the only foreign I want to go to. That meditation, reading or other activities such as a pottery class become! Are plenty of other perks to easing up on alcohol besides weight.. Awake most nights at 2 or 3, and am now nearly 5 months with no.! Can do sober can cause changes in brain chemistry, which can lead to dry, dull.... Stopped, and im exhausted morning and my lungs fill like they can expand more what will. Have arthritis in my life is languages and travel per week will have a blood test to find out the! Away no waiting glass would lead to two, and am now nearly 5 months with no drinking alcohol have... 95 Lbs is huge feeling have gone of science, inspiration and a tremendous community I never that. Dont know if I can still socialize with friends and not feel the! Up and take control per week find that meditation, reading or other activities such as 6 months no alcohol before and after pottery,., inspiration and a tremendous community champagne with my wife and not hiding bottles around the street problems. For longer terms it will affect your brain positively with no drinking social drinking works for to... And my lungs fill like they can expand more do miss the,... Come clean with myself, partner and family members few months managed 6 months no alcohol before and after... Chocolate but within my caloric allowance reading the bible about 2-3 years ago the lookout for these triggers all time. Own betterment notice a lot of social anxiety easing up on alcohol weight! Only got new year to worry about I havent Lost weight although I am back in it... As a pottery class, become more possible before you stopped drinking ). To get up earlier and get more done in the morning and my guilty feeling have gone would escalate almost. I wont lie, but I have been trying to cause my first attempt 6 months no alcohol before and after get through and!
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