X3 Paraforce Bands. This former collegiate athlete and his wife (also a former collegiate athlete) are convinced the Gorilla Bow is effective and durable. equipment would suffice. On The Gorilla Bow is a resistance training exercise bow & band set designed to help you get an effective workout from home. It took years of rigorous research, testing, and development for Dr. John Some reviewers strongly recommend it for free weight and body weight exercises. It also comes with a carry bag. Best X3 Bar Alternatives. This means that there are much less pressure and stress put on the joints when the lifter is weaker, and more pressure when a person is at their strongest. Lack of perspective is just one issue. Not to mention, you cant pack your entire gym into a suitcase for business or New. When you are ready to mix it up, add in some one-arm rows. The X3 variable resistance system features top-grade materials and progressive, And the extra bands cost you an extra $100. X3 Bar Pricing. Gorilla Bow even has a full Tabata workout video for those looking to lose weight as soon as possible. Up to 300 lbs of force; Upgrade to up to 600 lbs; Free workout program included; No assembly necessary; . This comes with a guide book and a storage bag and includes; 1 exercise bar, 1 door anchor, 2 extra-strength handles, 2 triangle hooks, and 4 resistance bands. Compare Duration value provided by the X3 Bar. The bow is constructed from aircraft aluminum which can withstand 300 pounds of resistance, and you can attach four bands at once. In many ways, resistance bands are more versatile than free weights or commercial gym equipment. Customer reviews and photos may be available to help you make the right purchase decision! However, if youre passionate about fitness and fancy trying resistance training, then the x3 Bar could be a good investment that will pay out in increased strength in a guaranteed shorter time. , A global pandemic left us all searching for effective at-home workout equipment. However he says that there are a few things to keep in mind before you decide to buy the X3 Bar: each anchor to get it setup. equipment like an exercise bar, youll probably find it uncomfortable to use. Of course, there are full-body workout devices and machines like you would find in a commercial gym, but these have the same downsides as free weights. Training videos are available for both systems. Free shipping. The resistance bands are not an alternative to the squat weights. bands (sold separately) to achieve that level of force output. The X3 ground plate is 10 inches X 19 inches X 1 inch and weighs 7 pounds (25.4 cm x 48.3 cm x 2.54 cm, 3.2 kg). The training system can be used at home for better fitness. The design of the Gorilla Bow makes the range of exercises that can be performed using it slightly more limited than the X3 Bar. Following trainers will also open the door to the entire range of options, so you don't get stuck on basic exercises that grow boring over time. The product comes with 4 different resistance bands, color-coded to show resistance capabilities; Yellow 10lbs, Red 20lbs, Blue 30 lbs, Black 40lbs. The anchors/hooks on the bar are extremely sturdy. results due to the limited training load. So what exactly can you do with the Gorilla Bow? the X3 wont deliver much. Youll find no shortage of options as you look for an alternative to the X3 Bar. Videos are not all that great. Bullworker 20" Steel Bow - Full Body Workout - Portable Home Gym Isometric. Cheaper and Portable compared to TRUE Home Gyms, More than 300 exercises possible with the Body Boss 2.0. And let's just admit that the possibility of getting in strength training while also hammering out a Tabata-like cardio workout is fantastic. system has never been so integral to overall health and wellness. The Gorilla Bow is really about as basic a device as you can think of. 9.3. The X3 Bar is an all-in-one gym system and workout routine you can use from the comfort of your own home. The handles are manufactured to be extra strong and durable. The latex resistance bands facilitate a range of exercises that will allow you to benefit from the stress-free ergonomics of the bow's design while working nearly any muscle group you desire. The X3 Bar markets itself as a full exercise solution. With no assembly required, once your delivery has arrived you can begin to train. It allows a full body workout by engaging the chest, shoulders, back, triceps biceps and full back. But with X3, youll never need to worry about holiday hours, I've tried it, and you probably have too, at some point. Despite being more expensive, the truth is that the X3 Bar Elite is well worth Read our return policy for details. Still, it might even take some time for those coming from free weights to resistance bands as the training principles are completely different. People talk of the fast results and the great convenience you get with the product. to offer; however, neither compares to X3. The combination of the bow and the tension bands solves the awkwardness problem, so the only remaining question is whether the piece of equipment works. However, you could have a portable workout system for hundreds less! tendonsespecially those in the wrists and ankles. Consider a gym membership valued at $75 monthly. Meet X3, a revolutionary training system that uses variable resistance to build strength and muscle. Whew buddy! Besides, its dangerous to use resistance bands alone (or with cheap And for those of you that are really pumping the muscle mass, you can buy additional resistance bands. The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. Wonder Core Smart Portable Home Gym Equipment. Our Redge Fit bar review found that the bar is made from heavy-duty, durable steel. that price discrepancy. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. After looking into Gorilla Bow, I started getting ads about the X3 bar. Includes 1 aluminum Gorilla Bow (56" x 9.5" x 1.75"), 4 100% latex double wall resistance cables (10, 20, 32 & 45 lbs), and a carry bag for the bands. Theragun Pro vs Elite vs Prime: Which is Best? The Gorilla Bow produces up to 350 lbs of resistance. It works with different brands of resistance bands, giving more flexibility than many of its competitors. We earn a commission if you click this link and make a purchase at no additional cost to you. This includes years of thorough research and like a considerable expense. After all, that is where the muscle gains happen. Harambe offers two bar options, one of which is intended for travel workouts. The result is movements like bicep curls feel more natural than they would without the bow, relying only on the resistance bands. long run and deliver on its promises. Switch to Fortagen, a powerful and fast-friendly amino acid supplement that provides 5X more usable protein than whey. Gorilla Bow is built very well, it is sturdy for moderate use. Their price is high according to some users but they arent known for durability issues. resistance bands included in the Ultra or Total packages to reach that level of In conclusion, which is better, the X3 Bar or the Gorilla Bow? Redge Fit vs X3: more affordable, good amount of resistance, nearly as versatile; Redge Fit vs Gorilla Bow: more versatile, more portable, extra exercises; Redge Fit vs Body Boss: more portable, nearly as versatile, more resistance; The BodyBoss 2.02 is designed to provide upper-body, lower-body, cardio, boxing workouts and more. and push over 500 lbs in the strong range of the chest press. Thats because X3 Bar. I use curl bars, triceps attachments, handles, lat bars, etc. It is also good for beginners to try working out without having to use the gym. This is a case that you really do get what you pay for. The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. This doesnt seem like a big difference but can be felt while exercising using the handle. When you make the equipment by yourself, The X3 Bar is the best band workout system because it provides the features and And the time it takes setup you could be halfway done with a set with the Gorilla Bow. even when it is professionally made. They gave away the Bowflex, and trust the much cheaper Gorilla Bow to be what they need going forward. The Gorilla Bow is also versatile and will work for any fitness level. Workout sheets offer very little information. Another important benefit shared by both systems is they can be used anywhere. pounds with resistance bands you need a heavy duty resistance band exercise bar. ensure comfort and ease of use. The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. I say home only because the base and cables could easily fill half your carry-on. Total Gym Fit vs GTS: Choosing a Home Gym for All Your Fitness Needs, Foser Portable Resistance Bar Kit | Amazon, Dasking Portable Home Gym Resistance Bar | Amazon, The Best Power Towers [2022]: Top 10 Model Reviews. Its the way that its marketed which may seem misleading. Still, only X3 stands the test of time in terms of value, durability, level of Customer Reviews. It works well for people who are just starting to work out and who are not looking for hard core exercise sessions. Somewhat clumsy and uncomfortable. BUY IT HERE. This has caused the home gyms to become more portable and compact. Offering a different training method to constant resistance characteristic to free weights, the exercises with the X3 Bar and the Gorilla Bow can show fitness benefits. Another advantage is the 12-week training program which is included with the training system. Extra tall pockets accommodate even the elite band. This gives them no frame of reference for the With the exception of overhead exercises, theres a very low risk of injury compared to weight training. Hydrow vs Peloton: Which is The Ultimate Workout Machine? Its not as strong, durable, or streamlined as the X3 Bar and the workout routine theyve put together! Perhaps the most substantial evidence for the cost-effectiveness of the X3 Bar This article is for people who are looking for the best x3 bar alternative in the market. The Gorilla Bow is the more affordable home gym system, but having said that there are still cheaper alternatives that promise the same results (almost $100 cheaper, in fact!). But based on the higher price, you may And on that note, you might also consider the digital subscription through Original Gorilla Bow Fitness, but if you are just looking for a flavor of what's possible, YouTube is a great resource. Free shipping. Frequently asked questions about the x3 Bar and the Gorilla Bow. the individuals building them lack any real engineering, construction, or . While both can seem expensive to a number of users, the systems can replace gym memberships when combined with other training principles and exercises. Its made of high-quality If you didnt look through the item questions or your messages, youd probably miss their instruction PDF. The Gorilla Bow The Gorilla Bow works on resistance bands and your own bodyweight with a great variety of options to . Of course, the trouble is that some of us have limited space, and many can't afford to fill a workout room with. He hopes they sell different band weights because for some workouts 40/80lbs is too much. or durability of the X3. In this article we will review three of the most popular fitness systems based on resistance training. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. Main Differences Between X3 Bar vs Gorilla Bow, X3 Bar Vs Gorilla Bow the equipment compared, Here are a few alternatives to the x3 Bar and the Gorilla Bow. Gorilla Bow uses similar principles. This is everything you need to do their 12-week workout routine, which includes two day splits: Push and Pull. The extra bands will ensure you have access to every level of resistance you might need and the maximum tension levels your bow will support (300 pounds of tension on the Original). You don't even need some ridiculous 90's style workout video, though each of those systems has guided workouts if you need them. causing cumulative joint damage. every X3 Bar is assembled in the USA. Plus, the Gorilla Bow is durable, portable, and lightweight. In his X3 Bar review, another reviewer writes that all in all the X3 Bar and everything seems like great quality. Other than the base and the resistance bands, this product features state-of-the-art, 360-degree rotation bars, handles, door anchors, and ankle straps. This is a more affordable home gym apparatus, in the low to the mid financial range. Jodie is a nutrition and health expert who owns over 50 pairs of athletic shoes and puts them to good use. Be it loosing weight, building muscles and toning the entire body Gorilla Bow is the answer. personal training experience. Interestingly, Derek also has the TRX system but notes that the TRX system is mostly stationary. Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. The big question most people have about resistance band training is whether the bands offer enough resistance to really build muscle. Holding the bow is much more natural, and you can still easily adjust the levels of resistance, just like you might rotate through different dumbbells. Find answers to all of your questions on X3, nutrition, biohacking, and more. Gorilla Bow - $249; BodyBoss 2.0 - $175.99; X3 Bar - $549; Verdict - The Body Boss 2.0 is cheapest. Convinced the Gorilla Bow is constructed from aircraft aluminum which can withstand 300 pounds of resistance, more! Be performed using it slightly more limited than the X3 Bar or your,... Take some time for those looking to lose weight as soon as possible getting in strength while. People have about resistance band exercise Bar seem misleading to try working out without having to use the to! Athlete and his wife ( also a former collegiate athlete and his wife ( also a former collegiate )!, whereas the Gorilla Bow is the 12-week training program which is the answer felt while exercising the... 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