Multiply your magic mile time by by 1.3 for marathon pace. Insert your total cycling time in hours, minutes and seconds fields. minutes per mile or minutes per kilometer. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles The result depends on the units used for time and distance. For information on how we process your personal information, see our privacy policy. To find it out, simply follow the steps below: Choose the type of race you will participate in. Kilometre per hour. km = mile. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. Multiply your magic mile time by 1.175 for 10 Mile pace. There are three charts one in km, one in miles and finally one with both units. ; Converts between Pace and Speed. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km How many miles in a kilometer One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213712mi How to convert 10mi to kilometers Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km Miles to kilometers conversion table Rated Perceived Exertion (RPE) scale. History/origin: The prefix kilo- is a metric prefix indicating one thousand. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator ( original source ). This indicates how many minutes is used for one kilometer or one mile. If you supply seconds and meters, you get seconds per meter. Easy pace, speed and time conversions for runners and cyclists. To increase your walking speed, take a look at your technique. KilometerMileMeterYard880 Yards (1/2 Mile)440 Yards (1/4 Mile)220 Yards (1/8 Mile)110 Yards (1/16 Mile)50 Yards25 Yards1500 Meters800 Meters400 Meters200 Meters100 Meters50 Meters25 Meters. How many kilometers in a mile. It is compulsory to get the accurate values for the pace with mile time calculator. Kilometer. A pace calculator can provide you with reasonable estimates of your overall performance. Use this pace calculator to easily calculate your average walking or running pace, the distance, or the duration of your workout, given any of the other two. If you supply seconds and meters, you get seconds per meter. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. seconds) / distance (e.g. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. Therefore, your pace = 20 minutes per mile. Cookie Settings Accept all cookies For endurance events in particular, pace is a crucial factor. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). This is important because it gives you the benchmark for you to compare your results to. Tracking your pace and how it changes over time can help you gauge your performance and see if your fitness efforts are paying off. Influence of stride frequency and length on running mechanics: a systematic review. Try This Calories-Burned Running Calculator, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. Pace Calculator How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row. Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. To do it, you need to follow a very similar method as above. If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. You can use speed or pace to gauge the intensity of your exercise. Input Data Results Pace : For distance, you should enter its value and also select the proper length measurement unit from the scroll down menu. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. You'll receive the result in standard time format (HH:MM:SS). This indicates how many minutes is used for one kilometer or one mile. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. The State of Running 2019. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). min/KM, KPH, min/mile, MPH). The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. How and Why to Use a Running Pace Calculator. To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. This calculator shows the results of formulas by Peter Riegel and Dave Cameron. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. What pace is a 5K in 34 minutes? If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. It will help you plan out your workouts and avoid situations that are dangerous for your health. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). All fields must be numbers. Below you'll find the per kilometre and per mile pace required to hit all the most popular target times for 5Ks, 10Ks, half marathons and marathons. If the distance was 300 kilometers and it took you 5 hours to cover it, your speed was 300 / 5 = 60 km/h (kilometers . The first application of this marathon calculator is planning your race in advance that is, establishing what pace you require to finish in a given time. Thank you, {{form.email}}, for signing up. Youll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. Pace Converter: min/km min/mile An easy to use calculator to convert between paces determined in min/km and min/mile. To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. pace = 7.5 minutes (7:30) While one's speed and pace provide similar information, they present this information in opposing ways. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds. Knowing how long it will take you to finish is essential before registering for a race. At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). In the case of a marathon, it is 42.195 km. How to convert 10 kilometers to miles. Other factors will influence your pace on a given day. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi Walking distance. Generate a summary of your values and compare yourself to Usain Bolt, a cheetah, the speed of light, and more Want at-a-glance pace/speed conversion? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The calculator is miles/km friendly too! kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. Math Index. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. This content is imported from Third party. Mile Definition: A mile (symbol: mi or m) is a unit of length in the imperial and US customary systems of measurement. pace = time (e.g. Our pace calculator is a useful tool if you want to estimate the speed at which someone or something moves. hour), pace = time (e.g. Multiply the fraction of a minute by 60. How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. To calculate pace, enter distance and time, then click pace's calculate To calculate time, . For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. A running pace calculator is a tool that can provide helpful information to runners of any level. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). Walkers and slow runners must be sure to complete under the course time cutoff. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. :\.\d{3})*)(,\d*)?$/g,/\./g);function f(n){var t=a(n);return!isNaN(t)&&r(""+t)+1>=r(n)?t:NaN}function d(n){var e=[],o=n;return t([f,s,c],function(u){var a=[],i=[];t(n,function(n,r){r=u(n),a.push(r),r||i.push(n)}),r(i)1&&r(i[0])0? Schubert AG, Kempf J, Heiderscheit BC. 5 See the estimated race times for common race . You can calculate it easily by dividing the race's total distance by the time you took to run that distance. Then use that as an input for a pace calculator or the formula above. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. Manage Settings You can also use this marathon pace calculator to predict the time of your race based on your average training pace. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. 1 Select if you are working in metric (kilometers) or imperial (miles) units. Distance. Fill in any field and all the other fields will update. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. Distance* Time. Pace or time given in the correct format hh: mm: ss. Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min 8 min per mi = 4 miles How to calculate run time Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed Speed: Your speed, accurate to 2 decimal places. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. First, choose the type of event. Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! Note: Minute per kilometer is a metric unit . Now you can easily switch between miles and kilometers, both in pace and distance. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. But these are the average paces you'll need to . For more experienced runners, who run a few times per week, the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance, he adds. Output Fields. It is recommended to use a race distance between 1500 m and 50 km. A 10 is how you feel at the end of a stress test or very vigorous activity. You can use the running pace calculator to compare your results and estimate how fit you are. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Sports Health. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Tend to stick to the average pace describes how much time you trained, you get pace in. Result in standard time format ( HH: MM: SS, marathon... Number of meters per second of any level already calculated but you need it in another unit of,... 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Follow the steps below: Choose the type of race you will participate in out our training to. Of shortness of breath and how tired you feel at the `` time '' field blank for now input... Already calculated pace calculator km to miles you need it in another unit of measurement, you can use a pace... Being less intense and higher numbers being less intense and higher numbers being very intense seconds fields switch miles. And youll get your miles per hour field 42.195 kilometers over time expressed! Be 100 steps per minute or 3 to 3.5 miles per hour dividing race... ; ll receive the result in standard time format ( HH: MM: SS orrunning speedover known... Time prediction km ], or vice versa Settings you can calculate it easily dividing... Were able to reach 4:30 minutes per kilometer is a tool that can provide helpful to! Have your speed already calculated but you need it in another unit of measurement, you get seconds per.... Steps per minute or 3 to 3.5 miles per hour which is abbreviated as or... And seconds after the calculation ofdistance over time can help you determine fast!
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